Caffeine: The Silent Killer of Success

This week's tip for improving yourself is the most simple and straightforward method I've provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is easier said than done.
For those who aren't aware, the ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we've found that 90 percent of top performers are high in emotional intelligence. These individuals are skilled at managing their emotions (even in times of high stress) in order to remain calm and in control.

Top 5 Reasons That Make The Skin Oily

People with oily skin often blame it on the greasy food they ate last night. But eating oily food has absolutely nothing to do with oily skin!!

Everybody loves shiny hair, shiny cars and glittery jewellery! But a shiny face doesn’t receive the same appreciation. Yes, oily skin not only affects your beauty, but can be frustrating too. It can easily ruin your makeup and can be a big pain to deal with. At times, it is embarrassing too and can shatter the self-confidence. There are many people who have oily skin, and even don’t know the reason behind it, and always look for the perfect solution to get rid of it.

But, do not let oily skin keep you down and spoil your appearance, here are the top 5 common reasons that makes the skin oily.

This What Happens When You Leave Bottled Water in the SUN.

As if you needed another reason to avoid bottled water except in cases of, say, a history-making drought or a poisonous algae bloom in your municipal water supply, you can start worrying about how long that bottle’s been sitting around in the sun.

A recent University of Florida study has found that the plastic most commonly used in water and soda bottles can release antimony and bisphenol A (the dreaded BPA) if it’s exposed to heat over a long period of time.

BPA became a popular bogeyman about five years back when scientists discovered that some plastic containers could leach the compound into their contents. Although the FDA claims that it is continuing to study BPA for potential health risks, it has currently concluded that “BPA is safe at the current levels occurring in foods.”

Buying Guide: Fragrances & Perfumes

Shopping for new perfumes and fragrances can be tricky if you're not sure how to explain the scents you like. Talking about a fragrance can be as difficult as describing a glass of wine, with so many different layers of scents becoming noticeable as you enjoy it. This fragrance buying guide from BambooNaija.com will show you how to identify the fragrances you are looking for and understand eau de parfum and eau de toilette concentrations, too.
We are trying to make buying perfume and cologne easier, even when you're shopping online and can't physically smell the scents.

Ten (10) Ways To Stay On Top Of Emerging Technologies

The pace of change in the technology sector seems to accelerate at an ever-increasing rate. Here are 10 ways to keep up with new and upcoming technologies.

1: Watch the consumer space

Most of the recent innovation is happening in the consumer space, particularly around what could broadly be called mobile (smartphones, tablets, consumer-oriented cloud services, connected cars, gaming, etc.). It's no longer appropriate to ignore consumer technologies as not "enterprise grade." Everything from the iPhone to personal cloud storage got its start in the consumer space and then migrated to the enterprise. Ignore the consumer space at your peril.

6 Reasons Men Should Watch Where They Look

Men like to look at pretty ladies. Groundbreaking discovery, I know…
For a Christian guy – i.e., a man who follows Christ wholeheartedly and seeks to live with integrity as a result – this desire presents problems. When a pretty lady passes us on the sidewalk, something inside drives us to look – once, twice, even thrice, or more.
This looking “twice, thrice, or more” is cause for concern. It seems harmless (you’re not touching or having an affair, right?), but what’s at the heart of it? Before you label me prudish or legalistic, read on.

Get Low: Deep Squats Are the Best Squats

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. A perfect squat is a symphony of muscular coordination throughout the entire body, achieving the rare feat of simultaneously building muscle and burning fat thanks to its high metabolic demand (read: it burns a lotta calories because it works a lotta muscles). But how low should you go?

Let’s end the suspense: The perfect squat is a deep squat, with the hip crease going all the way past the knees (or “ass to grass,” as some eloquently put it). Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt. (And who doesn’t want that?) But there’s a lot more to this exercise than one might think. It’s not just important to stretch—without a strong core, loose shoulders, an engaged back, and high mobility, the risk of injury multiplies.

10 Signs You Are Enjoying And Not Enduring The Single Life

1. You wake up and sleep alone without feeling miserable. You love having the bed all to yourself and not being awakened by someone else’s snore or noise.

2. You would rather hang out with your friends, or visit a family member than go out on a date with someone you don’t see a future with.

3. You are genuinely happy for your friends who are getting married or having a baby. You know that you too will have your time. It may not come soon, but you are confident and you trust in God’s perfect timing.

4. You have been in some not so good relationships, but you never lose hope in love. You know you have made mistakes in the past like everyone else. You know too, that these mistakes are nothing but
lessons to make you a better partner in the future.

Ten (10) Inspirational Marriage Quotes

1. “Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many mediocre things in life. Love shouldn’t be one of them.” – Dreams for an Insomniac

2. A Husband can love his wife BEST when he loves God FIRST.

3. I love you. You annoy me more than I ever thought possible. But I want to spend every irritating minute with you.

4. “A Perfect Marriage” is just two imperfect people who refuse to give up on each other.