10 Signs You Are Enjoying And Not Enduring The Single Life

1. You wake up and sleep alone without feeling miserable. You love having the bed all to yourself and not being awakened by someone else’s snore or noise.

2. You would rather hang out with your friends, or visit a family member than go out on a date with someone you don’t see a future with.

3. You are genuinely happy for your friends who are getting married or having a baby. You know that you too will have your time. It may not come soon, but you are confident and you trust in God’s perfect timing.

4. You have been in some not so good relationships, but you never lose hope in love. You know you have made mistakes in the past like everyone else. You know too, that these mistakes are nothing but
lessons to make you a better partner in the future.

Ten (10) Inspirational Marriage Quotes

1. “Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many mediocre things in life. Love shouldn’t be one of them.” – Dreams for an Insomniac

2. A Husband can love his wife BEST when he loves God FIRST.

3. I love you. You annoy me more than I ever thought possible. But I want to spend every irritating minute with you.

4. “A Perfect Marriage” is just two imperfect people who refuse to give up on each other.

The Handwriting on The Wall

A weary mother returned from the store,
Lugging groceries through the kitchen door.
Awaiting her arrival was her 8 year old son,
Anxious to relate what his younger brother had done.

"While I was out playing and Dad was on a call,
T.J. took his crayons and wrote on the wall!
It's on the new paper you just hung in the den.
I told him you'd be mad at having to do it again."

Garden Egg Useful for Weight Reduction – Nutritionist

Hajiya Jummai Hassan, a nutritionist with Wuse General Hospital, Abuja, has said that garden egg also known as eggplant could help to reduce body weight.

According to Hassan, eggplants also referred to as “aubergine’’ had low calorie, low sodium and low protein, was high in dietary fibre and potassium.
“Egg plant is a fruit but it is classified under vegetables, if you really want to lose weight you should eat fresh garden egg.”


“When you take garden egg, it fills the tummy because of its fibre content and it helps reduce the food you consume, thereby reducing the calories and body weight.’’

Insider Threats Still Pose Major Problems For Enterprises

A survey sponsored by SpectorSoft shows that insider threats are one of the most challenging security issues to deal with for a majority of enterprises. 

SpectorSoft, a user activity monitoring and analysis software firm, recently commissioned a survey to identify the top issues surrounding "insider threats" and identify some best practices to deal with those threats. The SpectorSoft 2014 Insider Threat Survey revealed some interesting facts about how enterprises are dealing with the challenges associated with insider threats.

One of the most reveling aspects of the survey is that the majority of enterprises can neither detect nor deter insider threats, making them especially vulnerable to fraud, data breaches, and intellectual property theft. The survey, which tallied the opinions of some 355 IT professionals, showed that some six in ten respondents are not adequately prepared to deal with insider threats.

Energy level: Boost your energy

If you are feeling tired and sluggish lately (go to bed tired and struggle to get up in the morning), your energy level is low metabolism needs a boost. The National Institutes of Health defines metabolism as “all the physical and chemical processes in the body that convert or use energy.” To improve your stamina and general health, avoid trendy supplements and energy drinks that claim to perform metabolism miracles. Instead opt for these time-tested tips to keep your body’s engine humming:

Belly fat: How to lose belly fat fast

Belly fat is the most dangerous type of fat. Belly fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat —the fat you can’t see or grab — that poses health risks. That is because these “visceral” fat cells actually produce hormones and other substances that can affect your health (e.g. increased insulin resistance and/or breast cancer risk).

The fact that “visceral” fat cells are located right next to and in-between organs in your abdominal cavity doesn’t help. For example, fat next to the liver drains into it, causing a fatty liver, which is a risk factor for insulin resistance, setting the stage for Type 2 diabetes.

CARROTS: Healthy Habit that Keeps You Trendy

Carrots provide the highest amount of beta-carotene -Vitamin A- among the list of vegetables . Carrot is an edible root vegetable. It gains high respect in Western and African countries as it has been regarded for its outstanding nutritional and medicinal values.
Carrot offers an excellent source of beta-carotene. Many studies have shown that carrots provide us the highest amount of beta-carotene among the list of vegetables we always consume every day.

In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, along with preventing possible problems with the functioning of the thyroid gland. Vitamin A also has positive effects on our hair, nails and skin.

Bionic Arm Restores Sense of Feeling

Igor Spetic and his new prosthetic hand

Advances in bionic hands have restored a sense of touch to two patients for more than a year, report US scientists.

The men can now delicately pluck the stalks out of cherries.
Sensors on the artificial hand are used to send signals directly to the nerves, the study, published in Science Translational Medicine, said.
Meanwhile, a Swedish team has made a separate breakthrough in artificial limbs - anchoring bionic arms directly on to the bone to improve control.

4 Practical Steps for Changing Mental Habits

We are essentially a collection of habits. That sort of statement is not intended to minimize our complexity, but when human beings become "human doings" our thinking and behavior is informed more by structure and ritual than randomness. At times we can find these patterns to be somewhat unproductive and, at others, wholly destructive. When confronted with either circumstance, we are also provided with an invitation to change.